The ketogenic diet has become very popular, The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health . Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. 

in this video we will explain all about the Keto Diet : 

 

  more about ketodiet from here